Saturday, September 6, 2014

Cold & Hot Vegetarian Mince Stir-fry


This is quick and easy dish to make and a 
great dish to serve up for a quick lunch.

If you're cooking for more than 2 double the ingredient.

You will need.
1 cup of minced Seitan (see Seitan Mince recipe for mince).
12 ripe cherry tomatoes cut in half
1/2 an green capsicum sliced.
1/2 an onion, diced.
2 cloves of garlic, crushed.
1 medium potato with skin on, boiled and cubed.
2 handfuls of Mesclun Mix lettuce to garnish.

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Additional ingredient.
Dessert spoon of olive oil, 1 teaspoon of Sesame Seed oil, 1 teaspoon of Garam Masala, 1 teaspoon of Cumin Seeds whole, 1/2 teaspoon of Coriander or to taste, 1  teaspoon of Chicken Stock optional, Thick Sweet Soy Sauce for drizzling.

Method.
Heat wok, place 1 - Olive, garlic, Onion, Capsicum and Cumin seeds, cook until tender. 2 - add cooked cubed potato, Seitan mince, Garam Masala, Chicken stock powder, cook until Seitan starts to brown up, this may take a few minutes. 3 - Then add all halved cherry tomatoes, mix in gently then add sesame seed oil. Continue to cook until cherry tomatoes are slightly soft but firm, do not over them.

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Your dish is now ready to plate up, serve with and handful of Mesclun mixed lettuce, drizzle Sweet Soy sauce over the whole dish, pepper to taste. I like to sprinkle chilli flakes on mine.





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